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Exercise Is Not Punishment For Eating And You Do Not Have To Earn Your Food
By Nia Shanks – How many minutes of rigorous exercise do you think you’d have to perform to burn off the calories from three cookies? Who cares. That’s a stupid question. “Three cookies have 539.71...
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Thunder Thighs: Where My Strong Legs Have Carried Me, And How I Learned To...
By Christine D’Ercole – When I was a little girl, I wanted to be a ballerina. After years of dancing I finally became aware that I was never cast in any piece that was costumed in a short tutu. This...
View ArticleMeet Ms. Muscle… April Atkins, The World’s Strongest Seventh Grader (In 1954)
In the mid-1950s on California’s famed Muscle Beach, there was one individual who “routinely blew minds” by performing “utterly improbable feats of strength.” Her name was April Atkins, and unlike the...
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“Ladies, Just Try The Damn Box Jumps! Please.”… A Powerful Metaphor About...
By Samira Salman – In my workout class last week, the circuit included depth jumps. This involves jumping up onto a series of sequentially higher boxes, ending with the last box, which is 32” high. The...
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Pregnancy Drugs Are The New Weight-Loss Fad. Are You Sh*tting Me?
By Marci Warhaft I’ve said it before and I’ll say it again: We live in an image-obsessed, fat-phobic, one-size-fits all, thin-is-in, skinny-jean-wearing, thigh-gap-measuring, body-fat-freezing,...
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Onward! What Walking 131 Miles From Boston to Maine With 108 Strangers Did To...
In 2013, when endurance athlete and motivational speaker, Diana Nyad, fulfilled her dream of being the first person to swim the 111 miles of open water from Havana, Cuba to Key West, Florida non-stop...
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Inspiration, Empowerment, Fun: Hundreds To Gather For Celebration Of...
Are you ready to be fearless? Because on Saturday, April 28th, Women You Should Know is hosting FearlessFest NYC, our signature event that brings our mission of women supporting and celebrating one...
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Wall Street Trader Turned Founder Is Redefining Personal Fitness, Offering...
Lauren Foundos spent a decade working on Wall Street institutionally trading US Treasury Bonds. It was a high stakes, high stress job that she excelled at. But as her hours became more demanding, her...
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Her Words, Her Actions: 10 Women Who Supercharged Our 2018 With Insight And...
Over the 365 days of 2018, we had the privilege to get to know hundreds of extraordinary women and tell their stories. Among this esteemed group, there were 10 individuals who supercharged our year...
View ArticleTrailblazers Jennifer Pharr Davis And Haley Blevins Teach Kids How To Explore...
What happens when two great friends – Jennifer Pharr Davis, a record-setting hiker who has covered over 14,000 miles of long distance trails on six different continents, and Haley Blevins, who has...
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